![]() ![]() Image by Michelle Nash Many of us experience occasional fatigue. And be sure to learn a bit more about her own personal journey to holistic, sustainable wellness below. Carrasco shares the ins and outs of fatigue-why it develops, how it impacts our health, and key strategies for keeping your energy high all throughout the day. Mark Hyman wrote the forward), I sat down with her to go a bit deeper.īelow, Dr. After reading all of the articles on her site about natural remedies for fatigue, as well as flipping through the pages of her brilliant book Bloom: 7 Steps to Reclaim Your Health, Cultivate Your Desires & Reignite Your Spark (in which Dr. Alex Carrasco, MD of Nourish Medicine to have her shed a bit of light on the subject of fatigue. Since surely life should be more than moving from one mug to the next, I called up my functional medicine physician, Dr. But there never seems to be the right amount of rest, even on a relaxing Sunday, to get my slumber-to-slog situation in check. Perhaps caffeine is the culprit, which leads to way too much past-midnight scrolling. 1 of 12Īnd yet by bedtime, I’m suddenly wide awake with far too much energy for my pillow to absorb. Forever.Įven though I find a way to power through with a handful of almonds, a blast of the AC, a twirl around my kitchen to the buoyant beat of Harry Styles (or, yes, another shot of caffeine adrenaline), this tiresome cycle is just that-tiresome.įeatured image by Kristen Kilpatrick. (If there was a cot nearby, I’d be curled up like a purring cat.) Siesta. TBH, it makes me envious of children’s nap time. Rise-and-grind latte in hand, I’ve got the kids off to class by 7:30 a.m., have clocked a brisk walk around Lady Bird Lake or cranked a Savor + Sweat fifteen-minute dance cardio sesh by 9 a.m., and am showered and powered with another cup of coffee by 9:30 a.m. with my laptop open for business.īut inevitably, regardless of my effort to hydrate with more H20 than espresso and prep high-protein snacks, I begin to feel the sleepy-eyed slump creep in every afternoon. I start the day with the best of upbeat intentions and high-energy mama mojo. A quick glance at my morning routine and you’d be shocked to know that I’m (not-so-secretly) on the hunt for natural remedies for fatigue. I, too, have measured my life with coffee spoons.
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